There are a lot of different things that you have to avoid when you are pregnant such as certain medications, sleeping certain ways, and even certain exercises. If you are pregnant or are thinking about getting pregnant and want to stay in shape you don’t have to stop working out all together you might just have to change the workouts you do. Here are some suggestions on workouts that are safe for pregnant women to help you get some ideas.
The first workout that is safe for pregnant women is walking. Walking is a great thing because it not only tones muscles but it is also easy gentle enough that you won’t e jarring your body as much as you would be if you were running or jogging. You need to make sure though that if you haven’t worked out in the past and are just starting that you don’t over do it. You should start out with 5 to 10 minutes of exercise a day and then work up in 5 minute intervals. You want to make sure that you don’t get tired to the point where you are tripping because this could cause you to fall.
The second workout that is safe for pregnant women is water aerobics. Water aerobics is a great thing because it not only helps take some of the weight off your feet but it also is a great workout that id you do fall you are not going to fall to the ground but instead just tip over a little bit. You still need to be careful though and make sure that you pay attention to what your body is telling you. Your body can still heat up in a swimming pool it just might be harder to tell because the water is cool and you don’t feel as hot as you would if you were working out at the gym or any other place besides the water.
The third workout that is safe for pregnant women is yoga. Yoga is a great way to exercise but also relax and take it easy. You need to make sure that you do yoga for pregnant woman though so you are not trying to do poses that you might tip over on. You also want to make sure that you use a yoga mat so that you are not trying to do poses on the slippery floor and instead have a a mat that you can have traction on.
The fourth workout that is safe for pregnant women is Pilates. Pilates is a great workout because you are not doing a lot of jarring or other maneuvers that are going to risk hurting your baby. Pilates is also great because you get a great workout along with becoming more flexible without having to strain yourself or over work yourself. You need to make sure also when you are doing Pilates that if you are on a slippery surface that you use a mat that will ensure that you don’t slip and slide which could cause you to fall.
These are just some of the workouts that are safe for pregnant women. Depending on how much you worked out before you got pregnant will help you decide on what type of workouts you can do and how strenuous of workouts you can do. You need to make sure that before you do any workouts that you check with your doctor to make sure that they are safe for you. Once you start working out if you start to have any type f bleeding you need to stop working out until you have talked to your doctor and they have given you the ok that the workouts you are doing are safe for pregnant.