August 1, 2014

Workouts safe for pregnant women

There are a lot of different things that you have to avoid when you are pregnant such as certain medications, sleeping certain ways, and even certain exercises. If you are pregnant or are thinking about getting pregnant and want to stay in shape you don’t have to stop working out all together you might just have to change the workouts you do. Here are some suggestions on workouts that are safe for pregnant women to help you get some ideas.

The first workout that is safe for pregnant women is walking. Walking is a great thing because it not only tones muscles but it is also easy gentle enough that you won’t e jarring your body as much as you would be if you were running or jogging. You need to make sure though that if you haven’t worked out in the past and are just starting that you don’t over do it. You should start out with 5 to 10 minutes of exercise a day and then work up in 5 minute intervals. You want to make sure that you don’t get tired to the point where you are tripping because this could cause you to fall.

The second workout that is safe for pregnant women is water aerobics. Water aerobics is a great thing because it not only helps take some of the weight off your feet but it also is a great workout that id you do fall you are not going to fall to the ground but instead just tip over a little bit. You still need to be careful though and make sure that you pay attention to what your body is telling you. Your body can still heat up in a swimming pool it just might be harder to tell because the water is cool and you don’t feel as hot as you would if you were working out at the gym or any other place besides the water.

The third workout that is safe for pregnant women is yoga. Yoga is a great way to exercise but also relax and take it easy. You need to make sure that you do yoga for pregnant woman though so you are not trying to do poses that you might tip over on. You also want to make sure that you use a yoga mat so that you are not trying to do poses on the slippery floor and instead have a a mat that you can have traction on.

The fourth workout that is safe for pregnant women is Pilates. Pilates is a great workout because you are not doing a lot of jarring or other maneuvers that are going to risk hurting your baby. Pilates is also great because you get a great workout along with becoming more flexible without having to strain yourself or over work yourself. You need to make sure also when you are doing Pilates that if you are on a slippery surface that you use a mat that will ensure that you don’t slip and slide which could cause you to fall.

These are just some of the workouts that are safe for pregnant women. Depending on how much you worked out before you got pregnant will help you decide on what type of workouts you can do and how strenuous of workouts you can do. You need to make sure that before you do any workouts that you check with your doctor to make sure that they are safe for you. Once you start working out if you start to have any type f bleeding you need to stop working out until you have talked to your doctor and they have given you the ok that the workouts you are doing are safe for pregnant.

What your heart beat should be when you work out when pregnant

There are a lot of different things that you need to pay attention to when you are pregnant. One thing that you should pay close attention to when you are pregnant is exercising. Exercising is a good thing to do even when you are pregnant you just need to make sure that you keep track of your heart beat. Here are some things to know on what your heart beat should be when you work out and what you should do to make sure it stays there.

The first thing to know is what your heart beat should be when you work out when pregnant. Depending on your height, weight, age, and how often you work out will help determine what a good heart rate to have when you are working out when pregnant. You just want to make sure that your heart rate does not go any higher then 160.  When your hear rate gets to 160 your blood pressure is going to start getting higher which in return is going to decrease the oxygen that is going to your baby. You don’t want to decrease the oxygen flow to your baby because it can cause stress to your baby which is not good.

The second thing to know about what your heart beat should be when you work out when pregnant is to know that you can get your heart rate up but you don’t want to keep it up for a long time. You don’t want to heat your body up. If your body gets any higher then 102.9 Fahrenheit it can start causing developmental issues with the fetus. This is why it is very important that you don’t over do it when you are working out.

The third thing to know about what your heart beat should be when you work out when pregnant is that if your heart beat becomes irregular that you contact your doctor immediately. Your heart beat should not become irregular just because you are pregnant. You need to make sure that if you notice your heart beat being off at all that you call your doctor do not brush it off.

The fourth thing to know about what your heart beat should be when you work out when pregnant is that your heart beat should not be racing and you should not be experiencing chest pains. If you feel like your heart beat is racing or you start to have chest pains make sure that you contact your doctor immediately. If your doctor can not be reached you might want to go to the emergency room.

These are just some of the things to know about what your heart beat should be when you work out when pregnant. Make sure that when you are pregnant and working out that you pay close attention to what your body is telling you. If your body is telling you it is tired you need to listen to it and stop what you are doing or slow down. The worst thing to have happen when you are pregnant is to pass out or fall down because you weren’t listening to what your body is telling you. It is also very important that you pay attention to your heart beat incase it does go above 160 or if you it starts felling like it is racing that you stop what you are doing and take it easy. It is very important that you know what your heart beat should be when you work out when pregnant so you know what warning signs to look for.

What you can’t do fitness wise when you are pregnant

There are so many different things that you have to think about once you find out that you are pregnant. One thing that might be a concern to a lot of women is if they can still exercise. You can still exercise when you are pregnant unless your doctor has told you other wise but you need to make sure that you also know what you can’t do fitness wise when you are pregnant. Here is some information to help you know what you can’t do fitness wise when you are pregnant.

The first thing you will want to know on what you can’t do fitness wise when you are pregnant is that you can’t just go running until you’re exhausted. You will need to make sure that if you have not been running before you get pregnant that you don’t just start out running two miles. You need to make sure that you take it slow and slowly work your way up. Putting your body under stress and getting your heart rate over 140 may cause your blood pressure to go up which decreases your oxygen and causes your fetus to get less oxygen.

The second thing you will want to know on what you can’t do fitness wise when you are pregnant is after the fourth month you cannot lay on your back while sleeping or exercising. Lying on your back causes your uterus to put pressure on your vena cava. Putting pressure on the vena cava causes the blood that is flowing to your fetus to be drastically reduced.

The third thing you will want to know on what you can’t do fitness wise when you are pregnant is to not over do it. Over doing it when you are pregnant will cause your body to over heat which is not good for you or your fetus, it can cause less oxygen to get to the fetus. If you feel tired you need to slow down! You need to make sure that you are giving adequate oxygen to your growing fetus.

The fourth thing you will want to know on what you can’t do fitness wise when you are pregnant is perform exercises that might cause you to loose your balance. When you are pregnant you might not be as steady on your feet because of your belly that might be putting you off balance. Because of this you need to make sure that you are as steady on your feet as possible. Doing exercises that may cause you to fall is not safe. If you fall you might injure you or your fetus.

The fifth thing you will want to know on what you can’t do fitness wise when you are pregnant is start bleeding. If you are exercising and are experiencing some bleeding you need to make sure that you stop exercising until you go and see your doctor. You want to make sure that your fetus is safe and you have not over done it.

These are just some of the things you will want to know on what you can’t do fitness wise when you are pregnant. You will want to make sure that you follow your doctor’s orders. The doctor is going to be more familiar with your pregnancy and know what you and your fetus needs more then anyone else. Make sure that you listen to your doctor and if they say that you shouldn’t do something make sure you listen. You highest priority is to keep your fetus safe and healthy. So make sure that you pay attention and know all of the details on what you can’t do fitness wise when you are pregnant.

What to wear for work out gear when pregnant

There are so many different things that you have to worry about when you are pregnant. One thing that is really important to make sure that you are doing is staying healthy. If you are pregnant and want to work out but don’t know what to wear for work out gear when pregnant here are some tips that might help you.

The first tip on what to wear for work out gear when pregnant is nothing to tight. You want to make sure that the work our gear you wear can breathe. You want to make sure that you keep your body temperature down as much as possible. If you body temperature gets up to high it can cause problems with your baby. So make sure that you do not wear clothes that are going to over heat you.

The second tip on what to wear for work out gear when pregnant is comfortable shoes. You want to make sure that you pick shoes that you are going to be able to move around in and not feel uncomfortable. You need to remember that your feet might swell a little more then normal because of the fact that you are working out and are going to be on your feet. The best thing to do is to get you a good pair of tennis shoes that fit right and have good traction. You don’t want to buy shoes that do not have good traction especially when you are pregnant. The worst thing to have happen when you are pregnant is to fall because your shoes did not have any traction and you slip on the slippery floor.

The third tip on what to wear for work out gear when pregnant is pants or shorts that you feel comfortable in. You want to make sure that you have support around your belly. You also want to make sure that your pants or shorts fit well so that you are comfortable in what you are wearing and they are not too tight around your belly. You don’t want your pants or shorts to fit so tight around your belly to the point where you are starting to cramp because you are so uncomfortable.

The fourth tip on what to wear for work out gear when pregnant is a belly supporter. You want to make sure that you get a band that you can wear around your belly that is going to keep your belly secure and help it from bouncing around and causing you pain and put stress on your body. Having a belly supporter will also help support your back which will help you to have less back pain after working out. You usually use belly supports when you are showing and your belly is big enough that it bounces when you do activities. You want to try to avoid jarring your belly when you are exercising.

These are just some of the tips on what to wear for work out gear when pregnant. There are a lot more things that are out there that you can wear for work out gear when pregnant. If you want more information on what to wear for work out gear when pregnant you can go online and find more information that might help you to get the information that you are looking for. You can also ask your doctor if they prefer certain work out gear when pregnant. The key thing to look for when you are pregnant when it comes to what to wear for work out gear when pregnant is to find something that is comfortable for you.

What to do if you think you might have a health issue when pregnant

There are a lot of things that you have to worry about when you are pregnant. One thing that you have to worry about is if you have a health issue when pregnant. If you are experiencing health issues and are not sure what to do about it here are some tips on what to do if you think you might have a health issue when pregnant.

The first tip on what to do if you think you might have a health issue when pregnant is to do some research and look up the different symptoms that you are having. This will help you to get an idea of what type of health issues you are having. It might be something that is completely normal during pregnancy that is something that you shouldn’t be concerned about or it could be something that you should call and talk to your doctor about.

The second tip on what to do if you think you might have a health issue when pregnant is to call your doctors office and talk to a nurse. The reason why you should call your doctors office is because they will be familiar with you and your history and will be able to give you accurate answers that only you could get from your doctor.

The third tip on what to do if you think you might have a health issue when pregnant is to call and get a doctors appointment. If it is a minor thing that you are just having a couple of symptoms that you feel is not life threatening or that it is something that you can wait till you can get into your doctor call your doctors office and request an emergency visit. This way you will not have to wait till your next scheduled appointment and will be able to get your symptoms addressed quickly to make sure that if you have a health issue that it gets treated as soon as possible.

The fourth tip on what to do if you think you might have a health issue when pregnant is to go to the emergency room. If you feel like your health issue is life threatening and cannot wait till your doctor is in the office or you can’t wait for the next appointment and feel like you need medical attention for your health issue then you should go to the emergency room. This way you will be able to get a full evaluation and be able to know for sure if your health issue is life threatening or not. Once you go to the emergency room they will contact your doctor so that your doctor can decide what steps need to be taken to get you feeling better and get your health issues taken care of.

These are just some of the tips on what to do if you think you might have a health issue when pregnant. There are a lot of other different options that are out there when it comes to what to do if you think you might have a health issue when pregnant. To go over all of your option of the different things that you can do when you think you might have a health issue when pregnant talk to your doctor and see what they recommend. This will be the best way to get all of your questions answered and be able to know what exactly to do if you think you might have a health issue when pregnant.

Questions to ask your doctor about fitness and pregnancy

There are so many different things that you have to worry about during pregnancy. There are also a lot of questions that you might have. If you love to work out and are worried about what you can do and what you can’t do when you are pregnant but don’t know what questions to ask your doctor about fitness and pregnancy here are some tips that might help you.

The first tip on questions to ask your doctor about fitness and pregnancy is about bleeding. You need to make sure that you understand that bleeding is not normal and when you are working out you might over do it one day or have some bleeding. You need to make sure that you ask your doctor what to do incase this happens. Your doctor should be able to tell you if you should call your doctors office or go into the emergency room. No matter what your doctor tells you make sure that you pay close attention so that if you do end up having some bleeding you know what to do.

The second tip on questions to ask your doctor about fitness and pregnancy is to ask them how much water you should be drinking. You need to make sure that you are drinking an adequate amount of water. Especially if you are exercising and pregnant you need to make sure that you are drinking plenty of water. You will want to make sure that you also ask your doctor about what the signs are of dehydration and what you should do if you are dehydrated.

The third tip on questions to ask your doctor about fitness and pregnancy is to ask what type of fitness is best for your pregnancy. Each pregnancy is a little different depending on your age, your health, and your weight. Other things can factor in like if you have had any complications. These are all things your doctor will look at before he/she tells you what type of fitness if any is good for you while your are pregnant.

The fourth tip on questions to ask your doctor about fitness and pregnancy is to ask about your heart beat. You want to make sure that you don’t get your heart beat over 160 but you also want to make sure that your heart doesn’t start racing. You will want to ask your doctor what he/she prefers you do if you experience this. You also want to ask what to do if you experience chest pains. It probably won’t happen but it is better to ask and be safe then not have asked and have it happen and not know what to do about it if the situation arises.

These are just some of the tips on questions to ask your doctor about fitness and pregnancy. There are a lot of other questions that you can ask your doctor about fitness and pregnancy. You might want to make sure that you write down your questions as you think of them so that when you get to your doctors appointment you won’t get flustered and forget all of your questions. You also want to make sure that you do some research on fitness and pregnancy to get a better idea of what is recommended and what is not. This will also help you to think of different questions to ask your doctor about fitness and pregnancy. It is up to you to make sure that you keep yourself healthy for you and your baby. Making sure that all of your questions about fitness and pregnancy get asked is up to you so make sure that you get them all answered for the safety of your and your baby.

Problems in pregnancy, what you should know

There are a lot of different things that you have to worry about when you are pregnant. You have to worry about the different foods you can and can’t eat, you have to worry about what type of medications you can’t take, and you also have to worry about problems in pregnancy. Here are some examples of problems in pregnancy and what you should know.

The first example of problems in pregnancy is bleeding. Bleeding is not a normal thing to have when you are pregnant in the second and third trimester. You need to make sure that if you are having any bleeding at all that you contact your doctor. Bleeding could me a variety of things. The only person that can give you the most accurate information on what problems you are having is your doctor.

The second example of problems in pregnancy is preeclampsia. Preeclampsia is when the placenta starts releasing toxins into the blood stream which can cause serious problems in both the expecting mother and if it gets to serious it can cause problems with the baby. Signs of preeclampsia include blurry vision, stomach aches or pain in their right shoulder, retaining water, racing pulse, high blood pressure, and mental confusion which can of result in seizure. Preeclampsia can only be cured by delivering the baby. It can be treated by putting magnesium put through IV and into the expecting mother. If preeclampsia is detected in an expecting mother her doctor will keep a close eye on her to make sure that her symptoms are not getting worse and her blood pressure is staying stable.

The third example of problems in pregnancy is gestational diabetes. Gestational diabetes is only found in pregnant women. It is caused by the body not producing enough insulin to deal with sugars during pregnancy. Gestational diabetes is usually a temporary thing that goes away after delivery.  The symptoms for gestational diabetes include fatigue, unusual thirst, nausea, blurred vision, sugar in urine, and frequent infection either on the skin, bladder, or even vagina. Every pregnant woman gets tested for gestation diabetes between their 24th and 28th week of pregnancy. The reason why most doctors test for gestation diabetes between an expectant mothers 24th and 28th week of pregnancy is because the placenta is producing large amounts of hormones that may cause insulin resistance. The way that gestational diabetes is treated is by diet and exercise; close monitoring of you and your baby, self monitoring of blood glucose levels and insulin therapy if needed. Gestational diabetes can affect your baby by having large birth weight, increase chance of cesarean delivery, premature delivery, and may slightly increase risk of fetal and neonatal death. You will need to make sure that after you deliver that you pay close attention to frequent urination, increase sugar in blood or urine, and persistent thirst. Having these symptoms may mean that you still have diabetes. Make sure that if you had gestational diabetes when you were pregnant that you get tested a few months after giving birth to make sure that your blood sugars have returned to normal.

These are just a few of the examples of problems in pregnancy and what you should know. There are a lot of other problems in pregnancy that you could do research on. You will want to make sure that if you have any questions or concerns you need to make sure that you write down your questions and when you visit your doctor next ask him all of the questions on problems in pregnancy and what you should know.

Nutrition guidance for expecting mothers

There are a lot of things to pay attention to when you are an expecting mother. One thing that you will want to make sure that you pay attention to is your diet. If you are pregnant for the first time and have no clue what type of nutrition your fetus needs you will need to make sure you find out. Here are some things that you will want to know about nutrition guidance for expecting mothers.

The first thing you will want to know about nutrition guidance for expecting mothers is what nutrition guidance is. Nutrition guidance is what you should eat when you are pregnant. When you are pregnant there are certain things that you should eat that will give your fetus more nutrients that they need for their development. It is also what you shouldn’t eat. There are certain things that are bad for your fetus’s development that you should stay away from.

The second thing you will want to know about nutrition guidance for expecting mothers is that you should eat an extra 300 calories a day. These extra 300 calories will help your fetus get the nutrients it needs.

The third thing you will want to know about nutrition guidance for expecting mothers is that you should make sure that you are getting the things that your body may be lacking. If you are craving certain things it may mean that your body is lacking something and so you are craving foods that have the nutrients that your body needs.

The fifth thing you will want to know about nutrition guidance for expecting mothers is that it changes. Depending on the development of your baby and what trimester you are in will help determine what type of nutrients you need. You will want to make sure that you check with your doctor at every appointment if you feel like you are not eating what you should. You doctor can also tell you if you need to regulate your diet. Your doctor may also recommend that you go to a nutritionist if he/she thinks that your diet is causing you to have complications during your pregnancy.

The sixth thing you will want to know about nutrition guidance for expecting mothers is if you have diabetes or other health problems. Having health issues when you are pregnant will affect the way that you eat. You will need to make sure that you let your doctor know if you have diabetes or any other health problems so that they can regulate your diet and tell you what type of nutrition you need. You need to make sure that if your doctor tells you certain things that you need to do with your diet that you do it. You don’t want to risk the health of your fetus because you don’t want change your eating habits.

These are just some of the things that you will want to know about nutrition guidance for expecting mothers. You may want to do some research by going online or by reading books that has information on nutrition for expecting mothers. After doing research if you still have questions on the nutrition guidance for expecting mothers make sure that you write down your questions and ask your doctor next time you go in for an appointment. This way you will get all of your questions answered about nutrition guidance for expecting mothers. It is important that you don’t ignore the nutrition guidance for expecting mothers because it will affect your fetus development. So make sure you do everything possible to follow as many of the nutrition guidance for expecting mothers as possible.

Medical news that relates to women and pregnancy

There are a lot of concerns that women have when they are pregnant. They have concerns about their pregnancy from what they should eat to how they should sleep to how they can work out. These are just some of the worries. Other women that have trying to get pregnant or thinking about getting pregnant might have worries about medical news that relates to women and pregnancy. Some things that are part of medical news that relates to women and pregnancy are just precautions. Here are some examples of medical news that relates to women and pregnancy.

The first example of medical news that relates to women and pregnancy that is a precaution is working out. Some things that you find in the medical news will say it is not safe to work out while your pregnant if you were not working out before you got pregnant while other things you find will say that it is ok to work out even if you were not working out before you just have to make sure that you do not over due it. You have to make sure that if you start working out after you get pregnant that you do not over due it and you start slowly and work up slowly.

The second example of medical news that relates to women and pregnancy is preeclampsia. Preeclampsia is found in women that are pregnant more so from 18 to early 20’s. Preeclampsia can be a serious problem if not treated. Preeclampsia cannot be cured any other way then by delivering the baby. But it can be treated by diet and if it gets to bad by Magnesium through IV. You need to make sure that if you are having any of the symptoms that are related to preeclampsia that you see your doctor immediately. If you do not know what the warning signs are for preeclampsia they include blurry vision, headaches, swelling, high blood pressure which can all lead to seizures. You want to make sure that if you have concerns about preeclampsia that you see your doctor. Preeclampsia is most commonly found in expecting mothers in the last part of their second trimester or their third trimester. You doctor will be able to tell you all of the warning signs and what to look for to help.

The third example of medical news that relates to women and pregnancy is gestational diabetes. Gestational diabetes is only found in pregnant women. This is diabetes that women get when they are pregnant because their body stops producing enough insulin to deal with sugars during pregnancy. Common signs that you will see if you have gestational diabetes will include unusual thirst, fatigue, nausea, sugar in urine, nausea, blurred vision, and frequent infection of skin and bladder. An expecting mother is tested by her doctor for gestational diabetes between the 24th and the 28th week of pregnancy.

These are just a few of the examples of medical news that relates to women and pregnancy. If you are still wanting more information on medical news that relates to women and pregnancy you can go online and do some research. You can also find different books and magazines that have medical news that relates to women and pregnancy. If you still have questions you can make and appointment with your doctor and discuss things that you have read in the medical news that relates to women and pregnancy that you are not clear on. You will want to make sure that if you have questions and concerns about medical news that relates to women and pregnancy that you get them answered.

Keeping yourself healthy when nursing

There are a lot of different things that you have to do when you are pregnant. You have to worry about what you eat, how you sleep, to what medications are safe to take. Then once you deliver if you are going to be nursing you have to worry about keeping yourself healthy. If you need some help on what you can do to keep yourself healthy when nursing here are some tips that might help.

The first tip on keeping yourself healthy when nursing is to make sure that you are eating right. You need to make sure that you are getting all of the calories you need. The recommended calorie intake for women that are nursing is anywhere from 1800 to 2200. You want to make sure that you do not stop below that. You also want to make sure that you are eating the recommended servings of all of your major food groups from fruits, vegetables, whole grains, poultry, ect.. If you do not understand what a certain serving consists of find out so that you know you are eating the correct amounts.

The second tip on keeping yourself healthy when nursing is to make sure that you are drinking plenty of fluids. You want to keep yourself well hydrated whether it is water or other fluids you just want to make sure that if your body is telling you that it is thirsty that you get a drink. It might be a good thing to keep a glass of water by you at work and while you are nursing. This will help you to take the time to drink something so that you do not become dehydrated.

The third tip on keeping yourself healthy when nursing is to make sure that you are eating healthy snacks during the day. You want to make sure that if you are feeling hungry during the day that you do something about it and eat a healthy snack. If you are eating junk food your body id not getting the nutrients it needs and will not produce as much milk as it would if you were to eat a healthy snack instead.

The fourth tip on keeping yourself healthy when nursing is to make sure that you listen to your body. Your body knows best when it comes to knowing what you are lacking. If you are feeling hungry, thirsty, or even tired you need to make sure that you listen to your body and do something about it. You want to make sure that you are staying healthy so that you will produce the milk needed for your baby. If you are not producing enough milk your baby is not going to be able to get the nutrients it needs and will be hungry more often.

These are just some of the tips on keeping yourself healthy when nursing. If you have questions or want more information on keeping yourself healthy when nursing you should try doing some research. You can go online and see what type of information you can find there or you can read some books or magazines. There are so many different resources out there that you can find on keeping yourself healthy when pregnant that you should be able to find answers to all of your questions. After doing some research if you still can’t find the answers to your questions write them down and ask your doctor. You want to make sure that you get as much information as you can on keeping yourself healthy when nursing so that you can be healthy.