July 9, 2020

Questions to ask your doctor about fitness and pregnancy

There are so many different things that you have to worry about during pregnancy. There are also a lot of questions that you might have. If you love to work out and are worried about what you can do and what you can’t do when you are pregnant but don’t know what questions to ask your doctor about fitness and pregnancy here are some tips that might help you.

The first tip on questions to ask your doctor about fitness and pregnancy is about bleeding. You need to make sure that you understand that bleeding is not normal and when you are working out you might over do it one day or have some bleeding. You need to make sure that you ask your doctor what to do incase this happens. Your doctor should be able to tell you if you should call your doctors office or go into the emergency room. No matter what your doctor tells you make sure that you pay close attention so that if you do end up having some bleeding you know what to do.

The second tip on questions to ask your doctor about fitness and pregnancy is to ask them how much water you should be drinking. You need to make sure that you are drinking an adequate amount of water. Especially if you are exercising and pregnant you need to make sure that you are drinking plenty of water. You will want to make sure that you also ask your doctor about what the signs are of dehydration and what you should do if you are dehydrated.

The third tip on questions to ask your doctor about fitness and pregnancy is to ask what type of fitness is best for your pregnancy. Each pregnancy is a little different depending on your age, your health, and your weight. Other things can factor in like if you have had any complications. These are all things your doctor will look at before he/she tells you what type of fitness if any is good for you while your are pregnant.

The fourth tip on questions to ask your doctor about fitness and pregnancy is to ask about your heart beat. You want to make sure that you don’t get your heart beat over 160 but you also want to make sure that your heart doesn’t start racing. You will want to ask your doctor what he/she prefers you do if you experience this. You also want to ask what to do if you experience chest pains. It probably won’t happen but it is better to ask and be safe then not have asked and have it happen and not know what to do about it if the situation arises.

These are just some of the tips on questions to ask your doctor about fitness and pregnancy. There are a lot of other questions that you can ask your doctor about fitness and pregnancy. You might want to make sure that you write down your questions as you think of them so that when you get to your doctors appointment you won’t get flustered and forget all of your questions. You also want to make sure that you do some research on fitness and pregnancy to get a better idea of what is recommended and what is not. This will also help you to think of different questions to ask your doctor about fitness and pregnancy. It is up to you to make sure that you keep yourself healthy for you and your baby. Making sure that all of your questions about fitness and pregnancy get asked is up to you so make sure that you get them all answered for the safety of your and your baby.

Problems in pregnancy, what you should know

There are a lot of different things that you have to worry about when you are pregnant. You have to worry about the different foods you can and can’t eat, you have to worry about what type of medications you can’t take, and you also have to worry about problems in pregnancy. Here are some examples of problems in pregnancy and what you should know.

The first example of problems in pregnancy is bleeding. Bleeding is not a normal thing to have when you are pregnant in the second and third trimester. You need to make sure that if you are having any bleeding at all that you contact your doctor. Bleeding could me a variety of things. The only person that can give you the most accurate information on what problems you are having is your doctor.

The second example of problems in pregnancy is preeclampsia. Preeclampsia is when the placenta starts releasing toxins into the blood stream which can cause serious problems in both the expecting mother and if it gets to serious it can cause problems with the baby. Signs of preeclampsia include blurry vision, stomach aches or pain in their right shoulder, retaining water, racing pulse, high blood pressure, and mental confusion which can of result in seizure. Preeclampsia can only be cured by delivering the baby. It can be treated by putting magnesium put through IV and into the expecting mother. If preeclampsia is detected in an expecting mother her doctor will keep a close eye on her to make sure that her symptoms are not getting worse and her blood pressure is staying stable.

The third example of problems in pregnancy is gestational diabetes. Gestational diabetes is only found in pregnant women. It is caused by the body not producing enough insulin to deal with sugars during pregnancy. Gestational diabetes is usually a temporary thing that goes away after delivery.  The symptoms for gestational diabetes include fatigue, unusual thirst, nausea, blurred vision, sugar in urine, and frequent infection either on the skin, bladder, or even vagina. Every pregnant woman gets tested for gestation diabetes between their 24th and 28th week of pregnancy. The reason why most doctors test for gestation diabetes between an expectant mothers 24th and 28th week of pregnancy is because the placenta is producing large amounts of hormones that may cause insulin resistance. The way that gestational diabetes is treated is by diet and exercise; close monitoring of you and your baby, self monitoring of blood glucose levels and insulin therapy if needed. Gestational diabetes can affect your baby by having large birth weight, increase chance of cesarean delivery, premature delivery, and may slightly increase risk of fetal and neonatal death. You will need to make sure that after you deliver that you pay close attention to frequent urination, increase sugar in blood or urine, and persistent thirst. Having these symptoms may mean that you still have diabetes. Make sure that if you had gestational diabetes when you were pregnant that you get tested a few months after giving birth to make sure that your blood sugars have returned to normal.

These are just a few of the examples of problems in pregnancy and what you should know. There are a lot of other problems in pregnancy that you could do research on. You will want to make sure that if you have any questions or concerns you need to make sure that you write down your questions and when you visit your doctor next ask him all of the questions on problems in pregnancy and what you should know.

Planning snacks and meals to help your fetus develop properly

Eating healthy is important during your pregnancy.  Eating the right foods and the right amounts can help you with proper weight gain and feeling sick.  Your fetus will do best with a healthy mommy.

Knowing what foods are especially good can help you in planning your menus.  Planning ahead will help you to avoid buying junk food spur-of-the-moment because you are hungry.  Here are a few ideas for planning healthy for your pregnancy.

You need to always keep in mind the food guide recommendations for servings.  The closer you follow them the healthier and happier you will be.  Here are the listed recommendations for pregnant women:

  • Six to eight servings of grains.  These should be mostly whole grains.
  • Three to five servings of vegetables.  Green and red veggies are recommended.
  • Two to four servings of fruits.  Berries and melons are perfect in season.
  • Two to three servings of protein.  Low fat meats and fish are great.
  • Three servings of dairy.  Low fat is good here too.  Try to go for hard cheeses, they are better for baby than soft cheeses.

An idea to help you remember all of these in your diet is to make a chart.  Make a mark every time you fulfill a serving, this will balance out your diet.

During your first trimester morning sickness can make it hard for you to always eat right.  Some women have found that ginger can help the sickness subside.  Also doctors recommend eating what sounds good, it is better to eat some thing not as healthy than to avoid eating.

Another idea for being a healthy mother-to-be is eating several small meals and snacks each day instead the standard three larger meals.  Spreading out and having planned meals and snacks is a great way to avoid overeating and junky eating.

You should plan and prepare along with your family meals, snacks for you to have with you throughout the day.  This is very important if you are going to be out of your house working or playing.

Some snacks to consider having on hand are: bagels, popcorn, muffins, string cheese, fruit, carrots, trail mix, nuts, yogurt, and cheese & crackers.  These are some healthy snacks that can be adapted to your tastes.

Snacks are a great way to get in your daily servings.  They give you a chance to fill in the gaps that meals can leave behind.  Water, juice, or milk is a great addition to any snack.

For meal plans remember your servings as well.  Meals should be where you get the majority of your servings taken care of.  It is recommended to have fish, talk to your doctor about which kinds, for two meals each week.

Any allergy or food preferences will put your own spin on your diet plans.  For vegetarians or vegan diets there are many great recipes to fulfill the gaps in your nutrients.

Be open to taking supplements at your doctor’s recommendations.  Some vitamins and minerals are hard to fit into your diets.  It is a great idea to talk to your doctor about filling in those gaps.

If this all seems overwhelming, don’t worry there are many aids out there for you.  If you enjoy cooking there are great cookbooks for pregnancy.  If you aren’t a great chef then there are pre-made meals that you can use.

There are also many places to turn.  Your doctor can make great suggestions especially for your body.  Also there are many internet sites that can give you even more ideas for a happy, healthy fetus and mommy!

The latest medical news about health concerns during pregnancy

Pregnancy can have a big impact on most aspects of your body and life. Remember that it’s absolutely normal and healthy to experience changes during pregnancy. If you have any health issues that your doctor should know about, don’t hesitate to discuss them with him. He really wants to help you and ensure your comfort during your entire pregnancy. Serious diseases such as gestational diabetes and high blood sugar are some of the main concerns during pregnancy and only your doctor can help you ease and deal with the discomfort. Of course, if you experience any other type of discomfort, pains and aches, you should really let your doctor know about them whether they are mild or severe.

Some of the common discomforts and symptoms of pregnancy such as fatigue, tender breasts, morning sickness, back pain, nausea and vomiting, cravings, dizziness, heart burn can be prevented or improved. All of these symptoms can cause different mood swings. This is of course different for every woman. It’s normal to feel discouraged or depressed during pregnancy. These mood swings will not affect your baby in any way. Be sure to discuss this issue with your doctor if you feel strongly about it.

Every pregnancy has some risks, but if you have the type of pregnancy that needs immediate attention and care, don’t leave it unattended. This can be dangerous to your health and also to the health of your unborn baby. Have your doctor monitor your pregnancy closely if you have heart disease, diabetes or high blood pressure. Other health concerns for your doctor to know include vaginal bleeding, urine infection, severe depression, asthma and cancer.

You need to get adequate prenatal care in the early stages of your pregnancy to avoid risks and complications. It is so vital that you seek prenatal care as early as possible so your doctor can have a chance to detect any health problems and administer the proper care to you and to your baby. Your doctor will want to make sure that these problems will not develop into serious effects for both mom and baby.

When you feel ready to become pregnant, see your doctor for a complete check up. He can run some testing to make sure that you are in good health and that you don’t have any diseases or serious health issue that can affect your pregnancy. It is especially important if you are planning on becoming pregnant to give your baby a healthy start. You need to schedule regular visits with your doctor. You also may consider stopping some of your bad habits if any such as drinking and smoking. You will need to start eating a healthy diet and drink plenty of fluids. Throughout your pregnancy, your doctor will run some routine check ups like checking your weight and blood pressure as well as listening for your baby’s heart rate, feeling your abdomen and measuring your belly.

Eating a healthy diet is very crucial when you are pregnant. It is important that your baby gets the proper nutritious food to help with his development and growth. You truly need to follow a well balanced diet that includes the right combination of proteins, fruits, vegetables, grains, milk and a little sugar intake. Don’t try to diet while you are pregnant. This is not healthy for you or the baby. You need to eat for two so therefore it’s totally normal to gain a little weight. Take care of yourself and make sure you keep up with all your doctor visits. This will ensure that you and your baby will be healthy.

Staying fit, what you can do while pregnant

As many moms will say, being physically fit can help you deal with the physical challenges of both pregnancy and childbirth. Exercising while pregnant not only helps you manage your present physical health, but it can also improve your sleep and strengthen the right muscles for a fast and easy delivery. Exercises also prepare your body for difficult childbirth as well as allow you to get back into shape and to your original weight fast after the birth of your baby.

If you are considering adapting an exercise program while pregnant, it is very important that you consult with your doctor first. In some cases due to health issues such as heart problems, lung illnesses, severe bleeding, weak cervix and more, some women are just not allowed to exercise during pregnancy. If you were quite active before the pregnancy, your exercise habits may have to be changed to better fit your situation. The best exercise that you should consider while you are pregnant is low impact aerobic exercise that can include walking, swimming, yoga, light weight training and low impact aerobic dance. Make sure you choose the type of exercise approved by your doctor and that is safe for you and your baby. If you sign up for an aerobic or weight training class, make sure that the teacher of either exercise program is aware that you are pregnant so the difficulty of the exercise can be changed to better fit your new temporary lifestyle.

Most doctors encourage moms to get and stay active anyway they can as long as it’s safe and not too intense. Remember while you exercise to stay hydrated by drinking plenty of water before and after. Wear comfortable and loose clothes while exercising and avoid going out in extremely hot or humid weather. Take it easy and don’t push yourself too hard. Try to pay attention to your body and exercise at your own pace and comfort. Avoid doing exercises lying on your back. This can reduce blood flow to your baby.

Although exercising has many advantages, there are some possible risks to be aware of. You need to pay particularly close attention to how you feel while exercising. Remember to tone down your exercise level as needed. If you experience nausea while exercising, this simply means that you are pushing yourself too hard and that you need to slow down.  Heavy heart palpitation associated with dizziness, blurred vision and headache will need your doctor’s attention right away. Any vaginal bleeding or sudden discharge of fluids can be a concern and your doctor will need to be contacted. Any other discomfort you may have while you are exercising during your pregnancy may be reported to your doctor and you should stop your exercise routine immediately.

If exercising is very important to you while being pregnant, be sure to choose something that you enjoy doing and that is easy on your feet, legs, body and especially on your baby. There are quite a number of options that you can choose from like swimming, walking, yoga. These can give you what you are looking for, and at the same time can bring a great feeling of accomplishment. Find a comfortable level of exercise and that can be suitable to your new temporary situation. Remember whatever you choose to do, make sure you check with your doctor first. Exercise can bring lots of benefits such as helping you control your weight gain as well as helping you push the baby out quickly and easily. Keeping an exercise routine can help you acquire the energy you need for the day without being too tired.

How to ensure you eat enough of the right foods when pregnant

When you’re pregnant, eating the right kinds of foods can make a big difference.  It can make a day good, or bad depending on what you eat.  If you were a healthy eater before you were pregnant, getting in your daily 5 then chances are you won’t change much.  If you need some help with your diet now that you’re eating for two, then let’s take a look at some things that can help you and your baby stay healthy.

  1. Fruits and Veggies-  make sure you’re getting enough fruits and vegetables for you and your baby.  Try eating at least 5 portions of each
  2. Protein-  be sure to choose foods that are high in protein such as chicken, fish, eggs, etc.  Most of the foods that contain a lot of protein are also high in iron, which is a much needed supplement for women in general, but also pregnant women.
  3. Fiber-  make sure you are getting your share of fiber.  This will keep you regular; which for some pregnant woman is hard to do.  You can find fiber in whole grains, beans and lentils, and fruits and vegetables.

Sometimes for pregnant women it is better to eat several small meals during the day, instead of 3 big ones.  Especially if you are a woman who gets sick throughout the pregnancy, small meals can keep your stomach settled.  Some ideas are sandwiches, crackers and cheese, yogurt, fresh vegetables; you get the idea.

  1. Vitamins-  Vitamins are very important in every diet, but especially a pregnant woman.  Here is a list of vitamins that can give you added nutrients:
    • Folic Acid-  Probably the most important vitamin to have in your body as a pregnant woman.  You daily intake should be about 400 micrograms.  Your doctor will normally prescribe you a multivitamin that his more folic acid in it than any other ingredient.  You can also find folic acid in green vegetables such as broccoli, or zucchini.
    • Iron-  Women in general are usually in need of more iron, but when you become pregnant your risks of becoming iron deficient are higher.  Some good sources of iron are red meat, fruits and vegetables, and some bread.
    • Vitamin D-  This is also a vitamin that your body needs more of when you are pregnant and are mostly found in vitamin supplements.  Check the prenatal vitamin prescribed by your doctor to see if it contains Vitamin D.

Now that you know what to look for in the foods you are eating, let’s take a moment to discuss some foods you might want to avoid eating.  Keep in mind this will all be relative to your body.  You know yourself best, so eat accordingly.

What to avoid.

  • Cheese-  Not all cheese to be avoided, but there are some that are made with mold and could potentially harm your baby; such as blue cheeses, and brie.
  • Raw or partially cooked eggs-  This is mainly to avoid the risk of getting salmonella which is a type food poisoning.
  • Raw or partially cooked meat
  • Fish-  again, not all fish are harmful to you when you’re pregnant.  Shark, marlin, swordfish and tuna all contain large amounts of mercury in them.  Eating fish is definitely good for your health, just eat it sparingly and be picky about which ones to eat.
  • Alcohol and Caffeine-  This may be a no brainer for some, but for others it is part of their every day diet.  Sorry to be the bearer of bad news, but if you do consume alcohol and caffeine in large amounts daily you will either need to stop, are cut back.  Natural caffeine found in chocolate and some soft drinks may be hard to avoid, but try to steer clear of coffees and teas.  Too much caffeine can result in the baby having a low birth weight and sometimes even miscarriage.  If you have to drink alcohol then limit yourself to a glass of wine only.

Baby gear for transportation

There is a lot more to baby gear for transportation then just strollers and car seats. This does not mean there is a ton of gear you need beyond that, just that you need to put some thought into the gear you do choose. Let’s take a look at this:

First let’s talk about strollers:

You will probably need a couple of strollers, or at least a stroller that can do a few things. For example, for a newborn, you’ll want a stroller that reclines to almost flat. This means you can buy a stroller that reclines for when they are newborn, and another that does not recline as much for later. Babies shouldn’t be propped upright for long, until they’re about 3 months old or until they’ve developed stronger neck muscles.

Another thing you want to consider is the wheels. If you’re shopping for a new stroller, look for wide wheels. This makes steering easier, and usually means the wheels are going to last longer.

With strollers, as a newborn you may not be strapping your baby in, but any mother with a toddler knows that if you do not strap in, they do not stay in. However, kids change sizes, so be sure to look for a stroller with adjustable straps.

Beyond all the extras, like cup holders, and canopies, it is most important to find a stroller that is easy to steer. Easy steering is going to be key in your life. If your stroller is hard to push and steer, or takes a lot of energy to keep on course, to take turns with, or to maneuver through the mall or wherever it is that you are going, you won’t use it. Not using means wasted money. So, stick your child in the stroller and go for a roll around the store, and make sure that it works right for you. Test before you buy so that you are not unhappy later.

Now let’s look at car seats:

U.S. law requires that your child sit in a car seat while riding in any car. Your nurse at the hospital will make sure your baby is strapped in right and tight before they will let you leave the hospital. Obviously, you start out with an infant car seat, but at some point, your baby will grow out of it. So, what to think about when buying car seats includes the following.

How many times do you want to buy a car seat? You can get one of two different types of car seats when you have an infant. You can get an infant seat that works up until 20 pounds and is rear facing, or you can buy a convertible seat, which can face rear or front, designed to be used by both babies and older children.

With car seats consider having a base it locks into that can stay in the car so that you do not have to do up the seat belt each time. If you drive more than one car, look for one that has additional bases available.

Consider the straps. You can either get 3-point or 5-point straps with a car seat. The 5-point are safer, but many find the 3-point to be easier.

Other transportation gear is unnecessary unless your lifestyle deems it needed. You can get backpacks that carry babies if you are going to be outdoors a lot in areas unfit for strollers, such as hiking. You can get jogging strollers that come with larger wheels for running. There are a lot of options out there, but the basics needed are a good car seat, and a good stroller.

Accepted nutritional recommendations for pregnant women to help fetus grow

Nutritional recommendations for pregnant women have been a topic debated for some time, but the fact is that when you are pregnant, there are higher nutritional requirements because you are growing another being inside of you. If you do not like certain foods, the lucky thing is that there are going to be several other options you can choose from. However, it is important that you follow nutritional recommendations so that you have the right supply of energy for yourself, and the right components to grow a healthy child.

When looking at the accepted nutritional requirements for pregnant women to help fetus grow, do not try to follow this exact, and stress yourself out counting calories, but be conscious of what your body needs, and what you should be avoiding.

One of the things your body needs when you are pregnant is extra oils and fats. Usually your body needs between 4 and 6 teaspoons of oils and fats, but should be limited to good oils and fats, not meals that consist of deep fried, breaded, foods, or salads doused in heavy dressings. Look for healthy oils such as olive oils, coconut oils, and fats from foods like avocados, and nuts rather than pastries and pies.

When you are pregnant you may have cravings for things, such as sweets, but the accepted nutrition recommendations when it comes to sweets is that they should be limited to one small potion a day, and are not to exceed that amount.

Of course proteins are important to have when pregnant to help your fetus to grow and develop at the right rate. Proteins come in many forms: Meat, Fish, Eggs, Legumes, etc. You should have meat only 2-4 times a week, and limit those portions to about 3-4 oz. You do not need a huge steak, and you do not need meat at all to stay healthy and keep your fetus healthy, but you do need proteins. Avoid liver, offal, uncooked meats etc. The focus for your protein when pregnant should be on legumes such as lentils, chickpeas, beans, etc. as they offer the least risk (almost zero) and the most gain.

One debatable nutritional recommendation when pregnant is milk and milk products. Many people are under the impression that they need tons of milk products each day, like 3-4 portions. This is not so. Calcium is extremely important for fetus growth, your body can get the needed calcium in a more absorbable way than milk. In fact, a serving a broccoli for example can give you as much calcium, and more than milk, and is more easily used by your body. So, get calcium, but do not think it has to be milk.

When pregnant, the recommended amount of grain products and potatoes will depend on how active you are. These are great sources of nutrition, and can help you keep your digestive track healthy, if eaten in the right proportions. No more than 3-4 portions a day are needed however for healthy fetus growth.

Almost all nutritionists agree that when you are pregnant you should eat as much fresh fruits and vegetables as possible. They should be ripe, raw, and in season. The more you eat of these the healthier your baby will be.

So what should you avoid when pregnant? Many doctors will tell you to avoid fish, and this is not necessary, but can help you avoid some of the diseases fish can carry. What you absolutely should avoid is alcohol, tobacco, drugs of any kind, excessive sweets, and imbalance.

Teen Girls And Pregnancy Risks

If you have a teen girl you likely pay attention to news stories and things that are pertaining to teen pregnancy and things. Whenever you hear about things that relate to teens, it often makes you nervous for your own teen. Proper parenting of your teen girl will hopefully prevent her from engaging in risky behavior like sexual intercourse before a long-term and committed relationship. It is important that your teen daughter learns about sex from you and not from the movies and wrong sources as she may end up associating sex with love, and this can lead her to get pregnant.

It is important that you discuss the risks of pregnancy and that she understands how to get pregnant. Despite what your preferences are, it is a good idea to discuss birth control methods with her as well. This way if she goes against your will about having intercourse, at least she is practicing safe sex.

Studies done on teen’s show that most teens are not psychologically able to deal with the stresses and trauma that comes with pregnancy. It is important that you understand how it can have a life-long impact on her and she needs to make sure that she is practicing safe sex and making good decisions so she doesn’t end up with an unplanned pregnancy.

Properly educating your daughter about pregnancy and sex can prevent her from making poor decisions and ending up pregnant. If she does end up pregnant you also need to speak with her about her options in life. Some teens think that keeping the baby is a smart idea as they feel responsible for it. However in a few years, many of them wind up missing the chance to have a different life and they often dump the kid off on their parents. This is unfair to the child and the parents. It is important to talk to her about the responsibilities of parenthood and that this is in fact a person’s life that they are dealing with! Adoption is a great option for many children as they can find a family that is searching for a child to complete it and will care for and love this child.

In some cases teens will choose abortion. There are some risks associated with abortion as well and it often leads to after-effects that many teen girls are also unable to cope with like self-loathing, depression, and even thoughts of suicide.

With all of the education out there now, many people assume that their children are getting the information that they need and they don’t need to talk to their kids about pregnancy and teen sex. It is vital that you are talking to your teen and that they are learning about sex from you. If they don’t learn about if from you, it is dangerous to your children! They may only learn about sex when they have crossed the line on a date and have mistaken sex for love.

How can you start up the conversation about sex with your teen daughter? It varies with each parent and child but one of the best ways to talk to your child about sex is by letting the conversation happen naturally. You need to be ready to talk about it at any time as your daughter will likely come to you to talk about sex and will mention a few things here and there. It is vital that you talk to them when they ask questions and that you really pay attention so they don’t feel ignored and turn to the internet for information, where there is a lot of misinformation pertaining to teen sex and pregnancy.

Pregnancy weight gain, how it affects the size of your baby

Most women do not like to gain weight. And, for the most part, gaining weight may not be a healthy thing to do. There is one time, however, when gaining weight, especially the right amount of weight, is essential: during pregnancy. This article will discuss pregnancy weight gain and how it affects the size of a woman’s baby.

Why gain weight?

Gaining weight during pregnancy is the healthy thing to do. The extra weight is needed for many things to help a woman’s changing body and especially to help the growing baby. The extra weight nourishes the baby and helps a mother produce milk after the baby is born.

Where does it go?

All of the extra weight that a woman gains during pregnancy is not fat. The baby accounts for some of the weight; around seven to eight pounds of it near the end of the pregnancy. And the placenta, amniotic fluid, the uterus, and the woman’s enlarged breasts account for around one to two pounds each, of the added weight. Blood and other fluids add up to around eight pounds of the extra weight, and the woman will have around seven pounds of fat storage for nutrients.

How much to gain

The amount of total weight gain does, and should, vary from woman to woman. A proper weight gain helps the mother to remain healthy during and after pregnancy, as well as ensures the best outcome for the infant as well. If a woman was a healthy weight before she became pregnant she should gain around 25 to 37 pounds. If she was underweight before pregnancy she should gain somewhere between 28 to 40 pounds. If a woman was overweight before she conceived, she should keep her weight gain between 15 to 25 pounds.

What happens if you don’t gain enough?

If a woman does not gain weight through out her pregnancy, or loses weight while she is pregnant, her baby could be in danger. The nutrients that a mother consumes and stores during her pregnancy, feeds her baby. If she does not have enough nutrients to feed her baby, the infant may become malnourished during the woman’s pregnancy. A woman who does not gain enough weight could have a premature delivery or a low-birth weight infant. These babies have a more difficult time surviving and may be small for their gestational age.

Some woman may lose weight at the very beginning of their pregnancy because of morning sickness. This is not too much of a concern since the baby does not need quite as many calories as later on during the pregnancy. However, it is important that the woman begins to gain weight at a steady pace throughout the remaining months of her pregnancy.

What happens if you gain too much?

If a pregnant woman gains too much weight during her pregnancy it is possible that both she and her baby will develop and experience problems. Some of the problems that a pregnant woman may experience if she gains too much weight during pregnancy will affect her infant. One such problem is gestational diabetes.

Gestational diabetes can cause a woman to have a very large baby. This can cause a difficult vaginal delivery, which many times will result in a cesarean delivery.